Stronger Transformation Bodybuilding Wellness Program

Sculpt. Strengthen. Dominate the Stage.

The Wellness Division in bodybuilding is all about strong, developed lower body muscles, a feminine yet athletic shape, and an elegant, confident stage presence. If you're looking to step on stage in the Wellness category or simply want to build a powerful, sculpted physique, Karin Xavier’s Bodybuilding Wellness Program provides everything you need—including customized training, nutrition, posing, and peak week strategies.

What’s Included?

🏋️ Training Plan for the Perfect Wellness Physique

• Lower Body Focus – Develop full, round glutes, strong quads, and defined hamstrings, which are key for the Wellness Division’s signature look.
• Upper Body Balance – Maintain a toned, streamlined upper body to complement lower body dominance.
• Periodized Strength & Hypertrophy Workouts – Utilizing progressive overload, high-volume glute and leg training, and advanced sculpting techniques.
• Glute Isolation & Activation Techniques – Ensure maximum muscle activation and development for stage-winning proportions.

🍽 Customized Nutrition & Supplementation Plan

• Personalized Meal Plans – Designed to support muscle growth during off-season and fat loss during contest prep.
• Macronutrient Adjustments – Strategic carb cycling, protein optimization, and calorie manipulation to maintain strength and definition.
• Peak Week Nutrition Strategy – Fine-tune water, sodium, and carb intake to maximize muscle fullness and leanness.
• Fat Loss Without Muscle Loss – A precise approach to cutting while maintaining lower body mass.
• Supplementation Guidance – Learn about the best muscle-building and recovery supplements for Wellness competitors.

🔥 Cardio & Conditioning for Stage Readiness

• Custom Cardio Plan – Designed to keep legs full while achieving a lean, aesthetic look.
• LISS vs. HIIT Training – Optimize cardio type and timing for maximum fat burn without over-developing upper body leanness.
• Adjustments Throughout Prep – Modifications based on weekly progress, show timeline, and physique goals.

👠 Wellness Division Posing & Stage Presence Coaching

• Master the Wellness Posing Style – Learn the precise angles, transitions, and stances required for NPC competitions.
• Lower Body Dominance Showcase – Perfect poses that highlight glute and leg development while maintaining a balanced, feminine look.
• Walk & Stage Confidence – Refine your presentation, transitions, and overall presence to stand out under the lights.
• Pre-Judging & Finals Routine Preparation – Learn how to pose confidently during comparisons and individual presentation rounds.
• Personalized Posing Corrections – Detailed feedback and practice sessions to help you perfect every pose and movement.

📊 Accountability, Monitoring & Peak Week Adjustments

• Weekly Check-Ins – Tracking progress through photos, weight updates, and physique analysis.
• Contest Prep Adjustments – Modifications to nutrition, training, and posing as you get closer to show day.
• Peak Week Strategy – Dialing in your physique with precise water, carbohydrate, and sodium manipulation for the perfect full, yet lean look.
• Final Show-Day Prep – Guidance on tanning, suit selection, hair, and makeup to complete the championship package.

Who Is This Program For?

✔ Aspiring Wellness competitors who want a step-by-step structured program
✔ Experienced athletes looking to refine their physique, posing, and stage presence
✔ Women who want a sculpted, curvy, yet athletic physique
✔ Competitors preparing for NPC and other Wellness divisions

Step on Stage with Confidence & Own the Spotlight!

This Wellness Division program is more than just a training and diet plan—it’s a complete transformation experience designed to give you the perfect stage-ready physique, expert posing skills, and confidence to dominate the competition.

💪 Are you ready to train like a champion and step on stage at your best?
📩 Contact Karin Xavier today and begin your Wellness competition journey!