Stronger Transformation Bodybuilding Bikini Program

Sculpt. Define. Shine on Stage.

Are you ready to transform your body and step onto the Bikini competition stage with confidence? Karin Xavier’s Bodybuilding Bikini Program is a comprehensive training, nutrition, and posing coaching plan designed to help you achieve a toned, feminine, and stage-ready physique. Whether you're a first-time competitor or looking to refine your stage presence, this program provides the structure, strategy, and support you need to succeed.

What’s Included?

🏋️ Customized Bikini Training Plan for a Sculpted Physique

• Glute & Leg Emphasis – Focus on building round, lifted glutes, tight hamstrings, and toned legs.
• Upper Body Toning – Develop defined shoulders and a balanced X-frame for a well-proportioned look.
• Core & Waistline Refinement – Strengthen and tighten your midsection for a small waist and aesthetic lines.
• Periodized Workouts – Incorporating progressive overload, supersets, and glute activation for optimal shape and symmetry.

🍽 Bikini-Specific Nutrition & Supplementation Plan

• Tailored Meal Plans – Adjusted for muscle definition and fat loss while maintaining femininity.
• Macronutrient Cycling – Strategic carb cycling and protein intake to optimize energy and recovery.
• Fat Loss Without Losing Muscle – A science-backed cutting phase designed to keep you strong and lean.
• Peak Week Nutrition & Water Balance – Learn how to manipulate water, sodium, and carbohydrates to ensure the perfect stage look.
• Supplementation Guidance – Support for muscle recovery, fat loss, and energy during prep.

🔥 Cardio & Conditioning for a Lean, Toned Physique

• Custom Cardio Plan – Designed to burn fat efficiently while preserving muscle.
• LISS vs. HIIT Training – The right mix of low-intensity steady-state and high-intensity interval training.
• Adjustments Throughout Prep – Cardio plans that evolve based on weekly progress and competition goals.

👠 Bikini Posing & Stage Presence Coaching

• Master the Bikini Posing Routine – Learn the exact poses required for NPC and other federations.
• Confidence & Elegance on Stage – Perfect your walk, transitions, and stage presence to impress the judges.
• Judging Criteria Focus – Emphasizing glute pop, balanced symmetry, and smooth transitions.
• Individual & Group Posing Sessions – One-on-one personalized posing critiques and stage practice drills.
• Pre-Judging & Finals Routine – Prepare for both the comparison rounds and individual presentation.

📊 Accountability & Peak Week Adjustments

• Weekly Progress Tracking – Check-ins with photo analysis, weight tracking, and body composition updates.
• Final Week Strategy – Customized water depletion, carb loading, and sodium balance to achieve the perfect look.
• Day-Of Show Planning – Backstage strategy, tan, hair, makeup, and bikini selection recommendations.

Who Is This Program For?

✔ First-time bikini competitors who want step-by-step guidance
✔ Experienced competitors looking to refine their posing, conditioning, and physique
✔ Women who want a feminine, athletic, and sculpted body
✔ Athletes preparing for NPC or other competitions

Step on Stage with Confidence & Shine Under the Lights!

This program is more than just workouts and diet plans—it's a full-body transformation experience designed to bring out your best physique, polish your stage presence, and give you the confidence to own the stage.

💪 Are you ready to sculpt your dream bikini body and compete at the highest level?
📩 Contact Karin Xavier today and begin your journey to the competition stage!